Password advice

There have been news stories about how the Office of Inspector General, U.S. Department of the Interior found weak passwords in the Department of Interior’s Active Directory accounts:

The OIG report:
P@s$w0rds at the U.S. Department of the Interior: Easily Cracked Passwords, Lack of Multifactor Authentication, and Other Failures Put Critical DOI Systems at Risk
It has password advice on page 8:

NIST SP 800–63 recommends using passphrases instead of passwords …

Password vs. Passphrase Examples
Password = 5pr1ng*Ish3re
Passphrase = DinosaurLetterTrailChance

I believe the passphase words have to be chosen randomly from a large word list to be effective, but it is easier to remember than a complex password.